I’m a creature of habit and I like to maintain my routine as much as I can. From nutrition, to toxin free skin and hair care regimens, and cleanliness, I do my best to sustain…
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The past few years, I have tried many different diets, fad foods and wellness techniques in order to enhance the current state of my mind and body. For instance, I went vegan for two months…
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I recently got hit by the common cold, also known as an upper respiratory infection, that’s been circulating among my friends and New York City in general. I wanted to share how I quickly bounced…
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When I was 16 years old, I lost my dad, John Simmons Balagot, to cancer. He was only 49 years young. My dad was my best friend, biggest supporter, and go-to person that I would…
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