I’m a creature of habit and I like to maintain my routine as much as I can. From nutrition, to toxin free skin and hair care regimens, and cleanliness, I do my best to sustain…
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You might be wondering why I’m dedicating an entire post to Vitamin D. It’s because most of us underestimate how much vitamin D we get or actually need. Also, I unfortunately learned about a friend…
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A warm cup of tea always makes me feel like it does something good for my body and soul, but more so for my body. Tea is something that I drink everyday, and I have…
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The past few years, I have tried many different diets, fad foods and wellness techniques in order to enhance the current state of my mind and body. For instance, I went vegan for two months…
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I recently got hit by the common cold, also known as an upper respiratory infection, that’s been circulating among my friends and New York City in general. I wanted to share how I quickly bounced…
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